Why can’t I open the next module?

In this article, you will learn why the next module sometimes cannot be opened and what you can do to unlock it.

If a module cannot be opened as expected, this is usually due to the unlocking conditions for the goal modules. Before each goal module, there is a short waiting period: You need three new journal entries spread across at least three days.

This pause is deliberately planned. It gives you time to implement what you have learned in your daily routine and observe initial changes. As long as the unlocking conditions have not yet been met, you will see a note on the home page of your training such as “3 more morning log entries,” often in combination with a lock and a grayed-out module.

In this case, continue your sleep journal as usual. As soon as the required entries are complete, the next module will be automatically unlocked.

Small note: Before the follow-up module at the end of your training, seven current entries are required, as this module builds on a longer observation period.

So that you know when a waiting period applies, you will be shown the modules here for which new journal entries are required before the next step.

1. Introduction
2. The sleep journal
3. Sleep knowledge

3 new entries are required in the morning log before the next module.

4. Goals
5. Practical exercise
6. Cycle of insomnia

3 new entries are required in the morning log before the next module.

7. Goals
8. Sleeping hours
9. Relaxation

3 new entries are required in the morning log before the next module.

10. Goals
11. Sleep behavior

3 new entries are required in the morning log before the next module.

12. Goals
13. Thoughts
14. Everyday decisions 

3 new entries are required in the morning log before the next module.

15. Conclusion

7 new entries are required in the morning log before the next module.

16. Follow-up

Why are the journal entries so important?
The journal entries are not just a formal requirement for unlocking the goal modules. They help your digital sleep expert Albert better understand your sleep behavior, calculate your individual sleep window, and adapt the recommendations in the training to your progress. With every entry, you therefore actively help shape your sleep training.

Module still not unlocked despite entries?
If the next module still cannot be opened, even after the required journal entries have been completed, please check whether the previous module was completed in full. You can recognize a completed module by the colored check mark displayed in the module image.

If this check mark is missing or an open lock is displayed instead, this means that the module has not yet been completed in full. Open the relevant module again and click on “Continue” to go through the final steps and complete the module correctly. After that, the next module should open as intended.

Any questions?
If you have questions about the somnio app – both regarding content and technical issues – you can contact our support team at any time. You can reach us by email at support@somn.io or directly via the support feature in the app.