For patients with statutory or private health insurance

Is somnio the right choice for me?

Do you spend hours lying awake, have trouble relaxing, or wake up tired despite sleeping enough? somnio can help you finally achieve restful sleep using proven CBT methods – effective, sustainable, and medication-free.

Get your prescription now

(Rated 4.7 out of 5 by 70.000+ users)

Zwei Smartphone-Displays mit dem Schlafanalyse-Tool der App.

Common insomnia symptoms

somnio provides effective treatment for sleep problems

Have you been dealing with these common sleep symptoms several times a week for over a month? If so, you may be experiencing insomnia. somnio offers a targeted, lasting solution to help you get the restful sleep you need.

Symptoms at night

Taking a longer time to fall asleep

Smiley mit 2 x als Augen und traurigen Mund

Poor sleep quality, feeling unrefreshed or not fully rested after sleep

Waking up early and unable to fall back asleep

Waking up several times during the night and having trouble falling back asleep

Rumination, anxiety, and inner tension when trying to fall asleep

Frequent rumination, inner tension

Symptoms during the day

Persistent fatigue and low energy

Impaired attention and memory

General discomfort, possibly with tension-type headaches

Dissatisfaction with sleep and concern about sleep problems

Frequent mood swings and heightened irritability

Impaired daytime performance

somnio with comorbid sleep apnea

When insomnia and sleep apnea occur simultaneously

People with sleep apnoea (OSA) often experience symptoms of insomnia as well. In these cases, somnio can support PAP therapy by helping you sustainably improve your sleep quality.

Mann liegt im Bett und trägt eine CPAP-Maske während des Schlafens.

Take the free self-test

Is it just a bad night… or insomnia?

Wondering if your sleep problems could be a sign of insomnia? Take our self-test for a quick, anonymous assessment – completely free and without registration.

Only 4 short questions
Results right after the test
No personal data required

Start self-test

Get the prescription app somnio

In-person appointment

You can also get a prescription for somnio directly from your doctor or psychotherapist. Feel free to bring our somnio information sheet to your appointment.

Download information sheet

At your doctor’s office

In-person

For your next consultation

What our users think about somnio

I had tried a lot of sleep apps, but nothing really helped—until I discovered Somnio.

After just a few days, I was sleeping much better.

I'm not afraid to go to bed anymore

At first, I had my doubts about whether an app could really help me, but it actually does—and it does so efficiently.

Thanks to somnio, I was able to understand for the first time what causes my sleep problems.

You don't have to be a tech expert—somnio is designed for anyone who wants to sleep better.

Mitarbeiterin von somnio im Kundenservice sitzt freundlich lächelnd am Schreibtisch mit Laptop – bereit, bei Fragen zu helfen.

We are here for you

Do you have questions about somnio? We're happy to help! We're available by phone Monday to Friday from 10:00 am to 5:00 pm, and we respond to emails within 24 hours.

+49 341 978 528 49

support@somn.io

Frequently asked questions