How can we help you?
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Access, License
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Login
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Register, Sign Up
- What is a passkey?
- Registration and activation code: How to get started with somnio!
- Where can I register for somnio?
- What can I do if I have not received an activation link for somnio by email?
- What is the virtual waiting room?
- Use passkeys across devices – here is how!
- How do I set up a passkey – Apple iPhone / iPad / Mac?
- How do I set up a passkey – Android?
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License validity and extension
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Sleep Journal, Sleep Window, Sleep Rhythm
- Why can’t I save an entry in the sleep journal?
- What does the field ‘How long were you awake in between’ mean in my morning log?
- What is the difference between performance, energy, and mood in my evening log?
- How are sleep quality and sleep efficiency defined in the program?
- What are possible signs of too little deep sleep?
- What is the purpose of the sleep window?
- How can I adjust my sleep window individually to fit my daily routine?
- How can I extend or shorten my sleep window?
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Therapeutic Assistance
- articles in progress
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Medical Report, Sleep Journal
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Using somnio
- How much time does using somnio take?
- Why can’t I open the next module?
- Why can’t all training modules be unlocked at once?
- Why don’t I receive a response to my feedback at the end of a module?
- In which languages is somnio available?
- Which settings can I change in my somnio profile?
- I need to pause the training for personal reasons, e.g. vacation or illness
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Comorbidities and somnio
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Special Life Circumstances
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Automatic Notifications
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Devices, Operating Systems, Time Zones
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Personal Data
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Module Flow, Images, Sound
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Deleting the Account
- articles in progress
- articles in progress
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Cognitive Behavioral Therapy for Insomnia
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What is somnio?