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How can I download my personal training data?

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In this article, you will learn which personal training data you can download from somnio, where you can find it, and how long the download is possible.

In somnio, you have the option to download your personal training data yourself and save it for your own use. Downloading your personal training data is possible during the validity of your license as well as up to 30 days after the license expires. You can also find further information about what happens to your data after the license expires in the article "What happens to your data after your license expires?".

For downloading, we recommend using somnio in the browser on a laptop or computer, as all export functions are reliably available there. To do this, open somnio in the browser at https://us.somn.io/session/login and log in with your access data.

You can download the following data:

  • Your user data
  • Your sleep journal entries (incl. personal notes, as an PDF)
  • Your medical report (as a PDF)
  • The audio file of the PMR exercise (under the "Relaxation" menu item)
  • The module summary after completion of all training modules (as a PDF)

Where can you download your data?
You can download your user data as well as your sleep journal entries under the "Profile" menu item. The journal entries are exported as a PDF, including your personal notes, so that you can save and view them clearly.

You can find your medical report under the menu item of the same name, "Medical report". There, you can download it as a PDF file. The report contains your training progress and is suitable, for example, for your own documentation or for discussions with a health care professional or psychotherapist.

Certain training content is also available for download. You can download the audio file of the PMR exercise under the "Relaxation" menu item as long as your license is active. In addition, after completing all modules, a module summary is available to you as a PDF file, which you can download at the end of the training and save for yourself.

Not all program content can be fully exported. Individual modules or exercises can only be used within the app. However, the download options mentioned give you the opportunity to save key content and your personal training data outside somnio as well.

Any questions?
If you have questions about the somnio app – both regarding content and technical issues – you can contact our support team at any time. You can reach us by email at support@somn.io or directly via the support feature in the app. We respond within 24 hours, seven days a week.