somnio is a CE certified medical product
somnio is an approved digital health app (DiGA)
somnio meets the highest data protection requirements
somnio can be prescribed by doctors and therapists
You suffer from insomnia and would like to use the digital sleep training somnio?
The Digital Health Care Act introduced the “app on prescription” into German health care.
somnio is the first DiGA (Digital Health Application) in the field of sleep medicine to be tested and approved by the Federal Institute for Drugs and Medical Devices. The costs for the use of somnio are covered by ALL statutory and many private health insurance companies.
A doctor’s prescription is required for access.
Many people know the feeling: sleep just won’t come. And the more you long for it, the longer it takes. But difficulties with falling asleep and staying asleep don’t have to be your constant companion.
Effective treatment methods can help people get back to a good night’s sleep. The German Sleep Society recommends the scientifically well-studied cognitive behavioral therapy for insomnia (KVT-I). The content of somnio is based on these methods.
In somnio, Albert, the digital sleep expert, is here to help – a smart companion, based on an intelligent algorithm developed by sleep researchers. With his support, you complete several modules during which Albert will ask you relevant questions, impart essential knowledge about sleep and help you optimise your sleep behavior.
With your responses and the data from the sleep journal, Albert creates a personalized training program that helps you achieve your sleep goals – whether it’s falling asleep faster or reducing the number of awake phases during the night.
somnio can offer you support if you suffer from insomnia.
Insomnia is characterized by one or more of the following core symptoms:
The medical benefit of somnio with positive care effect was demonstrated in a randomized controlled trial.
The study showed that insomnia symptoms could be reduced by 50% in users of the digital sleep training. In addition, the time spent awake at night was significantly reduced in the intervention group.
The effects were also stable in a 12-month follow-up study.
The program can be used in the web browser and can be used anywhere and at any time without installation. The sleep training is also available as an app for iOS and Android.
We take data protection very seriously. Therefore, only the most necessary information is stored. For optimal medical benefit, however, the program requires some information about your sleep behavior, such as times when you fall asleep and wake up.
Personal data is processed and stored only for medical purposes and with your explicit consent.
The data is stored exclusively on servers in Germany, and we do not use American providers as a matter of principle.
The data will not be passed on to third parties and will not be used for advertising or other purposes not previously specified by us.
However, you do not have to provide any personal information such as your full name, address, etc.. Only your e-mail address is required so that the sleep coach can, for example, invite you to new modules or recommend various exercises to you.