How severe is your sleep disorder?
Take the test.
Take our sleep disorder test to find out whether your sleep problems could point to insomnia.
Simply answer four questions.
Simply answer four questions.
Take the test
Difficulty staying asleep
very severe
Waking up too early
severe
Result
Positive symptoms
Self-test on sleep disorders
You will receive the result of this insomnia test directly at the end.
What is somnio?
somnio is the first app on prescription for sleep disorders. In no time at all, you will learn effective strategies to help you wake up refreshed and well rested every morning. somnio is the first and so far only app on prescription (DiGA) with permanent approval for treating sleep onset and maintenance disorders. Using somnio is free of charge: All statutory and many private health insurance companies cover the costs for you in Germany.
Understand and interpret your sleep problems
Handle racing and ruminating thoughts
Increase your focus and performance during the day
Optimize your sleep times
Learn relaxation techniques to fall asleep faster