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Where can I record taking medication or my own observations in the sleep journal?

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In this article, you will learn where in the sleep journal you can record medication or your own observations and what these entries are intended for.

Sleep training in somnio is based on cognitive behavioral therapy for insomnia (CBT-I). The focus is on behavior, routines, and thoughts that can positively affect your sleep. The goal is to gradually develop and reinforce sleep-promoting habits.

In the sleep journal, you will find the “Personal note” section. Here, you can record your own observations – for example, how you felt during the day, whether something affected your sleep, or what you would like to pay attention to in the future. You can also document possible medication intake here for yourself. These notes are visible only to you and are not evaluated automatically. They are intended for your personal orientation and can help you better understand connections or recognize patterns.

Important note on medication:
somnio is a non-medication treatment and can also be used as a companion if you are currently taking sleep-promoting medications. Documenting your medication in the sleep journal has no effect on the training itself.

If questions about your medication come up during the course of the sleep training, or if you are considering an adjustment, please be sure to speak with your doctor or a psychotherapist. Do not make any changes to your medication without professional consultation. Using somnio does not replace medical advice.

Any questions?
If you have questions about the somnio app – both regarding content and technical issues – you can contact our support team at any time. You can reach us by email at support@somn.io or directly via the support feature in the app.