Articles, scientific studies, and sleep knowledge

Learn more about somnio

Gain insights from scientific studies on somnio’s effectiveness, explore press coverage from leading media outlets, and access in-depth information on insomnia and healthy sleep. You’ll also find inspiring testimonials and discover how somnio has helped others enjoy restful nights again.

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Scientific studies

somnio proven effective in multiple studies

The effectiveness of somnio has been shown in several clinical trials and in a Germany-wide real-world study conducted in routine care.

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Another study reaffirms the effectiveness of somnio

The effectiveness of somnio was confirmed in a study published in August 2023 by the Department of Psychotherapy at Heinrich Heine University Düsseldorf.

somnio put to the test

Does somnio really help you fall asleep faster?

Journalist Susanna Autrup tested somnio. Read about her experience and find out whether somnio was able to help her.