I need to pause the training for personal reasons, e.g. vacation or illness

In this article, you will learn how you can pause your somnio training during vacation, illness, or other breaks and what needs to be considered.

You can pause your sleep training with somnio at any time and without giving a reason, for example in case of illness, going on vacation, or if you temporarily do not have time for the training. During this break you do not need to set anything in particular. Your previous data remains fully preserved.

Please note that the license period continues to run during the interruption. However, the 90-day period is designed so that even with shorter breaks, there is still enough time to complete all training content.

If you are still unable to fully complete your training within this period, you can request another prescription at any time through your health care professional or psychotherapist. This will give you a new activation code for somnio through your health insurance provider, and you can continue your training without any problems.

If you would like, you can record your sleeping Hours during the break and enter them later. Alternatively, after your break you can simply resume the training with new journal entries. Missing entries do not negatively affect your training or the evaluation of your sleep data.

A small note: The program automatically reminds you if you do not make any journal entries for several days. You can disable these reminders in your somnio profile, if needed.

Even though it is possible to take breaks at any time, we recommend regularly and continuously using the training whenever possible in order to get the greatest possible benefit from it.

Any questions?
If you have questions about the somnio app – both regarding content and technical issues – you can contact our support team at any time. You can reach us by email at support@somn.io or directly via the support feature in the app.