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Why can’t all training modules be unlocked at once?

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In this article, you will learn why the training modules in somnio are unlocked step by step and why this structure is important for the success of your treatment.

The training modules in somnio deliberately build on one another. The program is based on cognitive behavioral therapy for insomnia (CBT-I) – an evidence-based method that has proven effective in the treatment of sleep disorders. In CBT-I, various components such as sleep hygiene, relaxation, stimulus control, sleep restriction, and cognitive strategies are combined to improve sleep behavior in the long term.

In somnio, these components are divided into individual modules and meaningfully coordinated with one another. To help you understand the content well and apply the strategies taught in a targeted way, it is important to work through the modules in the intended order. Each module prepares you in terms of content for the next steps.

That is why waiting periods are deliberately built in between certain modules. During these phases, you have time to apply what you have learned in your daily routine, try out new habits, and observe initial changes. Especially before the so-called goal modules, it is necessary that you first make several new sleep journal entries. These serve to record current sleep data and, based on that, enable individual recommendations in the training.

Even if sleep can sometimes improve in the short term, experience shows: Long-term changes need time and gradual guidance. That is exactly what somnio is designed for. Through the structured sequence of modules, you are supported not only in starting new sleep habits, but also in stabilizing them in the long term.

We know that it requires patience not to be able to unlock all content immediately. However, the module-by-module structure is designed to support you as effectively as possible on your path to better sleep – step by step and with a focus on long-term success.

Any questions?
If you have questions about the somnio app – both regarding content and technical issues – you can contact our support team at any time. You can reach us by email at support@somn.io or directly via the support feature in the app.