What is somnio?

In this article, you will learn what somnio is, how the app works, and how it supports you in improving your sleep in the long term.

somnio is a digital health app designed to support sleep disorders (insomnia). It is intended for adults who want to improve their sleep in the long term, for example in cases of persistent sleep onset insomnia or sleep maintenance insomnia or non-restorative sleep.

The app was specifically developed for adults with sleep problems and guides you through a structured therapeutic program. You are guided through a total of 16 consecutive modules by the digital sleep expert Albert. In these modules, you receive evidence-based information about your individual sleep, learn about the relationship between thoughts, behavioral patterns, and sleep, in addition to working with proven effective exercises and established techniques.

All content is evidence-based and oriented towards the methods of cognitive behavioral therapy for insomnia (CBT-I), the recommended first-line treatment for sleep disorders. The goal is to better understand the causes of your own sleep problems and to work specifically toward a long-term improvement of your sleep.

Important:
somnio is not suitable if you are currently experiencing an acute mental health crisis – especially in the case of suicidal thoughts or intentions. In this case, please seek professional help immediately. You are not alone! In our articles “Are you experiencing symptoms beyond sleep problems?” and “Who can you contact in an emergency?” you will find important information and points of contact for support.

Any questions?
If you have questions about the somnio app – both regarding content and technical issues – you can contact our support team at any time. You can contact us by e-mail at support@somn.io or directly via the support feature in the app. We respond within 24 hours, seven days a week.