Scientific proof of somnio's effectiveness

The effectiveness of somnio has been proven repeatedly in several clinical trials. You can find a detailed overview of the latest science on somnio here.

wirksamkeit

zdf e1700564953800

bild e1700564856303

apothekenumschau e1700564835528

somnio ndr

handelsblatt e1700564816631

ntv e1700564918719

Scientific Papers on somnio

KVTI bei Insomnie neue Studienergebnisse

Digital CBT-I with somnio reduces insomnia symptoms more effectively than digital self-monitoring

A recent randomized controlled trial confirms for the first time the effectiveness of digital sleep training with somnio compared to digital self-monitoring. The special study design is the first in Germany with an active control group and allows clear conclusions to be drawn about the specific effects of CBT-I with somnio, as the control group also uses elements of the app such as the journal. The results of the study show that digital CBT-I with somnio significantly reduces insomnia symptoms and significantly improves relevant sleep parameters.

Continue reading

KVTI bei Insomnie neue Studienergebnisse

Digital CBT-I sustainably reduces insomnia symptoms also in patients with symptoms of depression and anxiety

A recently published secondary analysis on sleep disorders in patients with conspicuous symptoms of depression and anxiety has shown that digital CBT-I with somnio not only demonstrably reduces the symptoms of insomnia itself, but can also reduce the symptoms of depression and anxiety disorder. The positive effects were still stable even after 12 months.

Continue reading

priscilla du preez OEdkPaxYMXU unsplash scaled

RCT by Heinrich Heine University Düsseldorf

The randomized controlled trial conducted by Heinrich Heine University Düsseldorf confirmed the effectiveness of somnio as a digital treatment for insomnia. Almost two thirds (64%) of all participants achieved clinically relevant success with somnio and were able to significantly reduce their symptoms; 41% of all participants no longer had any sleep disorders after treatment with somnio. The positive effects persisted one year after treatment (d=1.26).

Continue reading

1 2 Next »

Handy und Laptop mit Screenshots aus der somnio Schlaf App

Got curious about somnio?

Register here and tackle your sleep problems now. If you do not yet have an activation code, you will receive all the necessary information during the registration process.

Get started now

Unsere nächsten Studien - sei dabei!

Wir forschen an xyz und suchen dich als Unterstützung für unsere Studie zur Untersuchung von xyz bei xyz. ….

Melde dich hier einfach und kostenlos an

Jetzt dabei sein

studie dabei sein

Support-Mitarbeiterin von Somnio

Questions about somnio?

Our experts are happy to answer all the questions you may have about somnio.

You can reach us by phone (Mon - Fri from 10am - 5pm) and via e-mail. We respond within 24 hours.

Phone

(+49) 341 978 528 49

PaperPlaneRight

support@somn.io

This might also interest you

somnio is the first app on prescription for sleep disorders. Find out more!

somnio for healthcare professionals News articles about somnio Info material and trial access