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What can somnio help me with?

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In this article, you will learn which sleep problems somnio can support you with and what specific improvements you can achieve with the app.

The German Sleep Society (DGSM) recommends cognitive behavioral therapy for insomnia (CBT-I) for sleep disorders. somnio provides this evidence-based method in digital form. The app was developed by experts to help you fall asleep and sleep better through the night.

With somnio, you learn techniques that can help you relax in the evening, reduce disruptive thoughts, and improve your sleep in the long term.

What you can achieve with somnio:

  • Better understand and classify your sleep problems: you gain insight into what disrupts your sleep and why.
  • Better manage rumination and racing thoughts so that your mind no longer keeps spinning in the evening.
  • Learn relaxation techniques that help you unwind faster and fall asleep.
  • Optimize your sleeping hours so your sleep becomes more restorative.
  • Enhance your focus and performance: for a more alert and fitter day.

So somnio not only supports you with sleeping, but can also help you have more energy and focus again during the day. Everything step by step, at your pace, and tailored to your needs.

Any questions?
If you have questions about the somnio app – both regarding content and technical issues – you can contact our support team at any time. You can contact us by email at support@somn.io or directly via the support feature in the app. We respond within 24 hours, seven days a week.