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somnio is the first digital health application (DiGA) in the field of sleep medicine that has received a permanent approval by the Federal Institute for Drugs and Medical Devices (BfArM). It can therefore be prescribed by all physicians and psychotherapists in Germany.

somnio can help people suffering from sleep onset and sleep maintenance disorders that either have no immediate access to guideline-compliant treatment due to gaps in healthcare, or simply prefer digital treatment.

somnio is a digital implementation of the methods of Cognitive Behavioral Therapy for insomnia (CBT-I) and thus gives those seeking help access to highly effective treatment methods.

The aim of somnio is to reduce the severity of patients' insomnia symptoms. Insomnia is diagnosed by physicians or psychotherapists.

somnio is based on the approach of cognitive behavioral therapy for insomnia. This treatment method is considered the "gold standard" for treating insomnia. The methods of cognitive behavioral therapy for insomnia are implemented and delivered in a digital format. The various methods each address different aspects of the "vicious cycle of insomnia". Using a variety of modules that include knowledge transfer elements, guided exercises, questionnaires and instructions for sleep and relaxation techniques, somnio focuses on helping you solve your sleep problems in a highly effective and sustainable way.

somnio can be prescribed by physicians or psychotherapists if you have been diagnosed with insomnia. They will issue a prescription which you need to submit to your health insurance company. Your health insurance company will then send you the access code which you need to log in to the app. Alternatively, you can send the prescription directly to us using our prescription transfer service — we will subsequently submit the prescription to your health insurance company and then - as soon as you have received your access code from us - you can finally get started with somnio.

somnio is an approved digital health application (DiGA). This means that it is prescribed exclusively for the treatment of diagnosed insomnia (with symptoms such as difficulty falling asleep and sleeping through the night, and early morning awakenings). The app somnio is a medical device and can only be prescribed by physicians and psychotherapists.

You can get a prescription from a physician or psychotherapist. You can then submit the prescription to your health insurance provider or use our  prescription transfer service. You will then receive an access code so that you can activate and use the app.

As an app on prescription, somnio can be prescribed by physicians and psychotherapists. It's best to ask your family doctor or psychotherapist directly for a prescription for somnio.

Just download our somnio information sheet (German) and present it to your physician or psychotherapist.

If you have statutory health insurance, your health insurance company will pay the full price for somnio when you submit the prescription you received from your physician or psychotherapist. If you have private or residual cost insurance, you can purchase a license for the digital health application somnio via our secure payment partner. The license is valid for three months and costs 224.99 euros. Please note that you will usually need a prescription or a medical/psychotherapeutic proof of diagnosis in order to get reimbursement for somnio from your private health insurance provider.

DiGAs are medical devices that are tested and approved by the Federal Institute for Drugs and Medical Devices (BfArM). An app will only be registered as an official DiGAs if a positive healthcare effect can be demonstrated. In the case of somnio this was achieved by a controlled clinical trial (University of Zurich, 2019). This distinguishes somnio from conventional health apps. Officially registered DiGAs can be prescribed by physicians and psychotherapists as an app on prescription to provide people with sleep problems with a quick and easy but also effective treatment solution.

The efficacy of digital CBT-I with somnio has already been proven several times. Two randomized controlled trials and a real-world study in Germany confirmed the effectiveness of somnio as a digital treatment for insomnia. A recently published secondary analysis of sleep disorders in patients with conspicuous symptoms of depression and anxiety has also shown that digital CBT-I with somnio can also reduce the symptoms of depression and anxiety disorders.

Learn more about somnio's efficacy and study results here.

The protection of your personal data is our top priority. As a DiGA, somnio fully complies with the data protection and information security requirements as stipulated by the General Data Protection Regulation and the Digital Health Applications Ordinance (DiGAV).
This means that your data is processed only on servers hosted in Germany and is neither passed on to third parties nor used for advertising purposes.
The processing of your health data is based on your consent, which can be withdrawn in the app at any time. If you stop using somnio, all of your data will be deleted permanently.