Criteria for Use

Criteria for use

The somnio digital mental health program is designed for individuals suffering from insomnia.

Insomnia is a sleep disorder causing affected persons to have difficulties with falling and/or remaining asleep over a longer period of time, with detrimental effects on their everyday performance and well-being.

Exclusion criteria

The use of somnio is not suitable for individuals in an acute mental health crisis, especially if experiencing suicidal thoughts or intentions. If you are experiencing suicidal thoughts, please seek urgent medical assistance.

somnio is not a substitute for personal treatment by a GP or therapist. We always recommend consulting a medical specialist to support your sleep training with somnio.