A digital sleep training
On average, we spend 27 years of our lifetime asleep.
And it’s for a good reason: While we glide through light, deep and REM sleep phases, our bodies complete vital regeneration processes. This is why it’s so important to have a good night’s sleep.
With somnio, you can improve your sleep substantially and sustainably. Our digital sleep training helps you combat your sleep problems with methods that have proven to be fast, flexible and, above all, effective.